Exercise Classes


The SeniorHealth exercise class meets twice a week, on Monday and Thursday. The class is facilitated by an instructor with a visual training aide. Participation in the program is free and at your own pace.

No matter your age or your current physical condition, you can benefit from exercise. Gaining the rewards of exercise doesn’t require strenuous workouts but adding more movement and activity to your life, even in small ways. There are many easy ways to get your body moving and the senior exercise class is one way that will help you improve your health. Come Join The Fun!

Class Schedule at Norfolk SeniorHealth Office

• Stretch and Tone: 10:00 a.m. – 11:00 a.m.
• Arthritis Exercise: 11:30 a.m. – 12:30 p.m.

• Beginning Exercise: 10:00 a.m. – 11:00 a.m.

The exercise classes are held at the Norfolk SeniorHealth office.
7300 Newport Avenue, Suite 400
Norfolk, Virginia 23505
(757) 217-0330

Class Schedule at Mary Immaculate Hospital

• Exercise Class: 9:00 a.m. – 10:00 a.m.

These classes are held at the Mary Immaculate Hospital Auditorium in the Health Rescource Center.
2 Bernardine Drive, Newport News, VA 23602
(757) 217-0330